Organic Milk Vs. Regular – Which Is Healthier

Organic Milk Vs. Regular – Which Is Healthier

Organic food items are available in local supermarkets and for a good reason! With the rise of dangerous disease, parents, especially new moms who are determined to switch to healthier food choices to protect their families from illnesses.

Milk is an important staple food that you find in every household. However, health enthusiasts are now switching to organic milk. So, how’s organic milk different to regular milk and is it worth the extra cost? Before we dive into the details, it's imperative you learn the processes milk goes through:

How Is Milk Made

So here's the thing. Both organic and regular milk originate from the same source: cows (unless you prefer goat milk or other alternatives). Milk originates from dairy farms. For sustaining production, the animals are grazed about 8 hours and milked 2 to 3 times each day. Now here's where things get interesting.

Cows who graze on grass.

For the milk to be organic, the animals are fed natural vegetation and grass that is free from artificial chemicals and fertilizers. In contrast, cows that produce regular milk follow a traditional grain and corn diet. So, in short, organic milk is produced from healthier cows who receive a more nutritious diet that is free from artificial chemicals.

Organic Milk Vs. Regular Milk

So, still wondering if you should pay the extra price or just buy regular milk in the store? Here are a few benefits of organic milk:

Longer Shelf Life

If you don't have a lot of time to go shopping at your local supermarket, consider investing in organic milk. Some brands sterilize organic milk at incredibly high temperatures, which ensures the milk can last up to 2 months.

Regular milk is only heated up to 165 degrees Fahrenheit or lower, so it has a relatively shorter shelf life. However, organic milk tends to taste sweeter compared to regular milk, which can either be an advantage or a disadvantage based on your personal preferences.

Organic milk tends to taste sweeter

Either way, if you are a new mom who is worried about milk going bad and can't make regular trips to the supermarket. Purchasing organic milk is more convenient and can save you money.

Extra Nutrition

Most people buy organic foods because it is more nutritious and contains added vitamins and minerals. Organic milk has higher levels of omega-3 fatty acids. Unlike traditional fats, Omega-3 fatty acids are classified as healthier fats and are known to reduce the signs of cardio vascular diseases.

Kids eat milk with bun.

According to research, omega-3 fatty acids can strengthen the immune system and improve neurological function and development.


So, there you have it! Similar to other organic food alternatives, organic milk is more nutritious for you and your family. So, why are you waiting? Drop by your local grocery store and switch to organic now. You won't be disappointed.

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